SERVICES
Plenty of options available for every fitness level, feel free to check out all the other happy customers. Click on any option to find out more.
PERSONAL TRAINING
Weither its fat burning or muscle gain you're after, I offer a variety of programs tailored to your specific goals. After your first consult I will have a step by step plan outlining Trainings, nutrition and lifestyle, With this I will show you how i'm going to monitor your progress and get you to your desired results. Your Personal Training sessions come in 30min, 45min, 60min sessions but will be recommended by me on whats appropriate based on your initial consultation.
CORPORATE FITNESS
A healthy employee is a productive employee!
Call us now to find out how we can get your staff working at their true potential. From team building group workouts to whole day health and well-being retreat, Specials packages open to larger business's.
BOOTCAMP & GROUP TRAINING
Enjoy an invigorating workout in the company of other like-minded individuals, guaranteed to put a smile on your face as well as sweat on your back. This 60minute workout is fit for all levels of fitness always starting with a warm up and ending with a cool down and stretch.
Join in the fun with our regular Bootcamps or get a few friends together and we will organise your own Semi-Private group Training.
HEALTH & WELL-BEING RETREATS
Using the beautiful Adelaide Hills as a backdrop, Live. Give. Discover. Health, Wellbeing and Mindset Retreats will give you the opportunity to align your body, mind and soul in a well-balanced retreat, where we mix training, education, meditation, nutrition, mindset and lifestyle design practices to help you reach your goals sooner, live a more balanced lifestyle and realise your true potential.
ONLINE PERSONAL TRAINING
Receive workout videos and programs straight to your computer at home, weekly challenges, food recipes as well as a fitness diary to keep you on track. Great for people who hate the gym but still want the support of a personal trainer.