About Us
For all your Fitness and Health needs we offer everything from Personalised One-on-One Trainings, Semi-Private personal Trainings, Bootcamps and Group Trainings, Health and Well-Being Retreats, Corporate Trainings and Wedding packages.
PERSONAL TRAINING
For those who have specific goals and enjoy sessions personalised and tailored to them. Popular training includes, Weight Training, Fitness and weight loss, High Intensity Interval Training (HIIT), Stamina and endurance workouts, Fitball and Core stability, Yoga, Pilates, Kick boxing, TRX suspension training, Body weight and functional training, Core Strength and Conditioning,
GROUP TRAINING
Enjoy an invigeraty workout in the company of other like-minded individuals, guarenteed to put a smile on your face as well as sweat on your back. Join in the fun with our regular weekend Bootcamps or get a few friends together and we will organise your own Semi-Private group Training. Group trainings are for all ability levels as beginner, intermediate and advanced exercises are always available for those aimed at pushing themselve that little bit harder
CORPORATE TRAINING
A healthy employee is a productive employee!
Call us now to find out how we can get your staff working at their true potential. From team building group workouts to whole day health and well-being retreat, Specials packages open to larger business's.